Fitness Ridge

Wow! The experience we had at Fitness Ridge was amazing! Dave and I, and my sister Rachel, spent a full week at the resort. The days started at 6:30 am with 2 to 3 hour hikes--each of which were absolutely gorgeous and awesome (we met people who attend the resort exclusively for the hikes--and we could see why)! Then we had breakfast (300 calories) followed by a lecture. The lectures were also a nice surprise as we didn't expect to be impacted the way we were--they were presented by the dietician, owner, chef (cooking demo's), personal trainer, and psychologist. I didn't necessarily learn anything new or revolutionary, but was definitely motivated to eat healthier (whole grains, less sugar, healthy fats, non-processed foods, more water, etc.), exercise more often and at higher intensities, and to track what I eat (so as to not over-eat)! Then we had a class (intervals or circuits on the cardio machines, water aerobics, yoga, pilates, weight-training, kickboxing, etc.) followed by lunch (400 calories) and another lecture. Next we would have three classes in a row before dinner (500 calories) and the day would end with another lecture. The meals were low calorie (obviously), packed with tons of veggies and fruits, dairy free, low-sodium, whole grains, and for the most part very delicious. It was marvelous having the meals prepared and served to us and not having to give a second thought as to how much we were eating or how healthy it was—I think I would go again just for that convenience alone! Usually in the evenings we would relax in the hot tub or pool to soothe our sore muscles and joints and then we’d pretty much fall into bed until our alarms went off the next morning! It really was worth every cent and inconvenience of being away from home and the kids for a full week! Dave loved it as much as I did and I’m sure we’ll do everything in our power to make it so we have the opportunity to go again. . . !

I came away from the whole experience with two overwhelming truths: 1) Motivation is not what CAUSES action, it is a RESULTof action, and 2) those who eat right, and those who eat right AND exercise, will lose weight at the same rate, but down the road, those who exercise regularly will MAINTAIN the weight-loss! (which IS the ultimate goal, right?)